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恭喜！湖人最值交易！年薪950万签训练狂魔！恨不得练满24小时！_我的网站

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一 | 北京时间2026年7月2日，自由球员市场开启的第二天，湖人以一份2年1900万美元的合同签下了科林塞克斯顿。 COPENHAGEN, Denmark -- COPENHAGEN, Denmark (AP) — A storm battered Britain, northern Germany and southern Scandinavia early Saturday, for a third day, with powerful winds, heavy rain and storm surges that caused floods, power outages, evacuations and disrupted flights, railway service and ferry lines.Since Thursday, at least four people have died in the storm, named Babet by the UK Meteorological Office. The latest victim was a 33-year-old woman who was killed when a tree fell on her car on the Baltic Sea island of Fehmarn on Friday afternoon, German news agency dpa reported. Three storm-related deaths were reported in England and Scotland on Thursday and Friday.Gale-force winds whipped up storm surges on the southern shores of the Baltic Sea, breaking through flood defenses in coastal areas in Denmark and northern Germany. In Flensburg, a German city just south of the border with Denmark, water levels rose more than 2 meters to the highest level recorded in a century, dpa said. Power was cut to flooded parts of the city for safety reasons.Ferry lines and railway service were temporarily suspended in affected areas in Germany, Denmark and southern Sweden. Copenhagen’s airport canceled 142 flights due to the storm on Friday but resumed operations on Saturday morning.People were evacuated from homes and campgrounds in severely hit areas in Denmark and dozens of people were without power. The municipality of Haderslev in southern Denmark decided to evacuate the entire coastline.“The situation on the coast is now so serious that it is too dangerous to stay there. All affected areas are evacuated and the emergency response is pulling out its crews,” the municipality said in a Facebook post late Friday. It wasn't immediately clear how many people were affected.The Danish Meteorological Institute warned of strong winds and elevated water levels throughout the weekend.In Scotland, as much as 4 inches (100 mm) of rain was forecast Saturday, and several towns remained under a red weather alert, the highest level, which means there is a danger to life.Met Office meteorologist Jonathan Vautrey said parts of eastern and northern Scotland had already had a month and a half’s worth of rain during the storm, with more downpours coming that could “push those areas close towards two months of rain in the span of three days.”In the worst-hit town of Brechin, residents of more than 300 homes were told to leave before the River South Esk breached its banks Friday, surging almost 4 meters (13 feet) above its usual level and sending water pouring into the streets.The Scottish Environmental Protection Agency warned a second major river, the Don, could breach on Saturday. Scottish First Minister Humza Yousaf said, “unfortunately, it is clear we have not seen the last of this storm.” The storm brought disruption across the U.K., with several main roads and rail lines shut by flooding. Leeds-Bradford Airport in northern England remained closed Saturday.。很多人觉得这只是湖人板凳席上的一笔普通补强，但没人想到，湖人签下的，是一个不折不扣的“训练狂魔”。

二 | 北京时间7月14日，塞克斯顿在拉斯维加斯训练营接受采访。记者问他为什么选择湖人，他说了一句分量很重的话：“核心就是机遇。我能在这里追逐胜利，每晚都有高强度竞争的舞台。我一直希望让大家看到，我每一天上场都带着极强的好胜心，一心只为赢球。”这话听着像场面话，但如果你知道他接下来两个月的训练强度，就会明白，这哥们儿是认真的。

三 | 签约后没几天，塞克斯顿就一头扎进了训练馆。北京时间7月22日，湖人媒体LakersMuse晒出了他个人特训的视频。

四 | 视频里他在打磨三分投射、突破终结和中距离跳投，也就是媒体说的“三级得分能力”。上赛季他场均15.4分2.3篮板3.3助攻1.1抢断，投篮命中率48.5%，三分命中率40.1%。

五 | 这数据已经不错了，但他显然不满足。北京时间8月1日，塞克斯顿更新了训练动态。

六 | 这次不只是篮球，骑车、拳击、器械训练，样样都练。拳击在NBA球员里不算稀奇，自从希罗那档子事之后，不少球员都把拳击列为休赛期必修课。但塞克斯顿练拳击不是为了赶时髦，是为了提升反应速度、脚步移动和核心力量，这些东西在篮球场上全是硬通货。北京时间8月3日，美媒Swish Cultures晒出了塞克斯顿和沃克凯斯勒在亚特兰大Big A Classic合练的视频。

七 | 两人今夏一同加盟湖人，训练馆里提前培养化学反应。凯斯勒签了四年1.3亿的大合同，塞克斯顿拿的是1900万的两年合同，但训练场上，两人一样拼命。北京时间8月7日，塞克斯顿在社交媒体上写下一句话：“我每天醒来都假装梦想仍然遥不可及，比所有人都努力。”同一天，他的训练师Aaron Miller晒出他身着湖人训练服的照片，配文说：“塞克斯顿已准备好在洛杉矶打出影响力。” 北京时间8月15日凌晨1点59分，塞克斯顿又晒出一张打拳击的训练照。照片里肌肉线条明显，油光锃亮。

八 | 同一天下午2点22分，他再次更新社媒，晒出休赛期苦练的照片，配文写道：“依旧在蓄力中。如果你失败了，那么恭喜你。因为大部分的人其实从来都不敢去尝试。” 有人调侃说，塞克斯顿到了湖人之后，流量大了，天天晒训练照。但仔细想想，一个拿着2年1900万合同的球员，在自由球员签约后的两个多月里，篮球、拳击、骑车、器械，没日没夜地练，这真不是作秀。